Dental FAQs and Education

Below are some of the most frequently asked questions patients have about dentistry and oral health issues.  If you have any other questions, or would like to schedule an appointment, we would love to hear from you.

Click on a question below to see the answer.


Every patient is unique and needs to be assessed to decide what is healthy for him or her. If you have not had any evidence of gum disease or gingivitis, an appointment every six month is often recommended. Several factors could cause us to recommend a more frequent recurring care appointment. These factors include the presence of gum disease or a systemic illness that makes you susceptible to infection (like Diabetes). Every situation is different and we aim to provide the best available client-centered care.

Your toothbrush should be replaced frequently to help reduce the transfer of bacteria. The average life of a toothbrush should be no longer than 3 months due to wear, but if you have been sick or had a cold you should replace your brush as soon as your cold goes away.

No, most toothpastes are very similar. We recommend that you use a toothpaste with fluoride to decrease the chance of getting cavities. Some people require a special toothpaste that targets a specific health need. Children, clients who are prone to cavities, dry mouth, or halitosis may all require a “special” toothpaste. Our hygienist will discuss with you your specific needs as she makes her oral hygiene recommendations.

If you do not floss, a third of each tooth doesn't get cleaned! Flossing keeps your gums healthy and helps to prevent cavities from forming in between your teeth.

There are many questions on our medical history form that ask about your medical conditions. We ask these questions because there may be oral manifestations of those diseases that we need to address. Clients with diabetes, for example, are at higher risk for bone loss and infections (including gum disease) and delayed healing. New studies show that controlling periodontal problems helps in controlling diabetic symptoms (and vice versa!) If you would like to know more, please let us know and we would be happy to discuss this with you!

We need to know about your medications because there may be side effects (for example, a dry mouth condition) that we can help you treat. Some medications can make you susceptible to infection and we may need to check with your medical doctor regarding safe measures for your appointment. Our staff is careful to ensure that your visits are both pleasant and as safe as possible. If you have more questions, we would be happy to answer them at your next dental appointment.

Whitening has been done safely in Canada for many years and can be done in a number of ways in our office. We use products with the active ingredient Carbamide Peroxide. Studies have shown that it is safe for use in the treatment of discoloured teeth. If you have questions, please feel free to give our office a call and set up an appointment for consultation.

 

The Canadian Dental Association encourages parents to bring their infants in for assessment within 6 months of the eruption of the first tooth or by the first year of age. Your child's health is important to us and we will do our best to ensure that their visit is a positive experience. If you think there is a problem with your child's teeth, feel free to bring your child in right away, no matter how old they are. You can start at home by taking care of their teeth regularly. Even before infant's teeth come in, you can start by wiping their gums with a soft, damp cloth. Once their teeth come in, you can continue with a soft toothbrush. Make sure they eat a healthy diet and limit candy and sugary drinks in between meals.

We strive to make your dental appointment a stress-free and relaxing experience. We will take into consideration your personal situation, listen to your concerns, and use modern techniques such as local anesthetic to make your experience as painless as possible.

 

At every dental hygiene visit we screen you for Oral cancer. In between visits, watch for any of the following and let us know if you are having any of the problems below:

  • Tissue patches that are very white or red;
  • Sores in your mouth that do not heal;
  • Difficulty swallowing;
  • Lumps in your mouth or neck;
  • Changes in your voice including hoarseness that lasts longer than the average cold;
  • Pain or numbness in the head or neck area.

Latex allergy is a hypersensitivity to the naturally occurring protein found in rubber which may cause symptoms to arise. These symptoms may be as mild as skin irritations (contact dermatitis), hives, itchy eyes, runny nose, to more severe occurrences such as asthma and life-threatening anaphylaxis.

The symptoms and signs associated with anaphylaxis include:

  • Difficulty breathing
  • Dizziness
  • Confusion
  • Wheezing
  • Nausea
  • Vomiting
  • Rapid or weak pulse
  • Loss of consciousness
  • Shock
  • Respiratory failure
  • Circulatory failure

Many medical and dental supplies contain latex, including gloves, blood pressure cuffs, urinary catheters, dental dams and material used to fill root canals, as well as tourniquets and equipment for resuscitation. The tendency to develop allergies to latex appears to be an inherited trait, and as with other allergies, the more intense and frequent the exposure to latex, the more likely one is to develop an allergy to it. Healthcare workers have a greater chance (up to 10%) to develop a latex allergy due to their repeated exposure to rubber based products. However, in recent years, there has been a move to decrease the addition of powder in these gloves (powder was used to ease the ability to put on the gloves and decrease perspiration of the hands within the latex gloves), and this appears to have decreased the occurrence amongst healthcare professionals of latex allergies.

Other groups at risk include those who have had various surgeries, especially those involving the nervous system and genitourinary tract system. Children with spina bifida also appear to have a higher occurrence of developing latex allergies.

If you have a known sensitivity or allergy to latex or any related items, please notify our office. Non-latex substitutes can be found for all of the latex-containing items that are normally used.



Everyone knows that sweets are bad for your teeth. But, did you know that the amount of sweet food you eat is not as important as the length of time your teeth are exposed to sweets? Eat sweets at mealtime rather than between meals. The amount of saliva produced at that time will help protect your teeth.

If you cannot avoid sweets between meals, choose something with less sugar like nuts and seeds, peanut butter, popcorn, plain yogurt. Sticky sweets that stay in your mouth for longer periods of time like toffee or hard candies should be avoided as snacks.

Vitamins, Minerals and Your Teeth
Just like our bodies, our teeth and gums need certain essential vitamins and minerals to stay healthy and strong. Babies, children and adults all need ample amounts of the minerals calcium and phosphorous, and the vitamins A, C and D to ensure proper tooth development and strength.

Calcium, aided by phosphorous and vitamin D, is the main component of teeth and bones. It's what helps keep them strong. Vitamin A is necessary for the formation of tooth enamel, and vitamin C is essential for healthy gums.

Nursing mothers should keep in mind that their diet may influence the growth of the newly-forming teeth of their baby. A nursing mother's diet should include foods from all of the food groups.

An adequate intake of the proper vitamins and minerals helps in the development of healthy teeth. A lack or absence of these minerals can lead to disease.

Fluoride is an important mineral for tooth decay prevention. Fluoride strengthens the enamel of young developing teeth, and acts with calcium and phosphorous to restore and harden enamel in mature teeth. Fortunately for our teeth, fluoride has been added to almost half of the drinking water in Canada. If your drinking water comes from a well, you may want to have your water tested for the presence of natural fluoride. Contact your local health unit for more information.

As with the overall health of our body, a good diet is the best way to ensure dental nutrition. Strong teeth need a variety of whole grain breads and cereals, fruits and vegetables and lean meats, in addition to milk products. Tooth healthy snacks also include nuts and seeds, peanut butter, cheese, plain yogurt and popcorn.



The least costly and most commonly used method by dentists to restore a patient’s dentition is the removable denture. The downside of the removable denture is the inconvenience of daily removal and maintenance. Dental implants on the contrary are securely anchored to your jaw and look and feel more like your real teeth, with the added durability of being resistant to decay and comfortable with which to chew.

The dental implant itself is made of Titanium, a very strong, corrosion-resistant, natural element that is perfectly biocompatible with bone. It therefore makes an ideal root replacement (anchor) for your missing tooth. The implant is placed within the upper and/or lower jaw to act as a direct or indirect anchor for the replacement teeth.

  1. More Natural. Teeth replaced with dental implants offer a more natural look and feel for the patient. As the implant fuses with the bone in the jaw, the prosthesis is securely anchored with no chance of embarrassing movement of the replacement teeth. With dental implants, your teeth look, feel and function in a healthy and stronger manner.

  2. No Movement. Due to this enhanced anchorage offered by dental implants, patients develop improved confidence that they would not necessarily attain from a removable prosthesis (no need for messy adhesives). With dental implants, a person can feel secure that their teeth will not move. There are no limits to your activities for fear of embarrassment of your denture moving.

  3. No Sore Spots. Because your implant supported replacement teeth are not resting directly on the tissue of your mouth, you don’t develop uncomfortable sore spots. On the other hand, removable dentures can cause inflammation of the mouth tissues that are under the denture itself, primarily if not removed every night when sleeping and if not cleaned on a daily basis.

  4. Stimulation of bone growth: Keeping your teeth helps to preserve your jaw bones. Once a tooth is lost, one of the major problems that face dentists that treat edentulous patients is the continuing loss of jaw bone. The result of all this bone loss over time is that removable dentures start fitting less and less well. As the tissue under the denture starts to shrink and pull away from the underside of the denture, it leaves less and less support underneath the removable prosthesis. This is when all the problems associated with an ill-fitting denture start to show. Dental implants, like natural teeth, help to stimulate bone growth. One of the most fascinating and important properties of titanium, the material from which dental implants are made, is that it attracts the growth of bone cells.

  5. Improved Chewing Function: Due to the lack of permanent anchorage, removable dentures can move or slip  while eating, therefore making eating a difficult and less than desirable task. The ability to chew foods improves dramatically with dental implants.

  6. Improved Taste Sensation: A complete upper removable denture covers the entire roof of the mouth. Your tongue and the roof of your mouth are covered with thousands of tiny taste buds. Once the roof of the mouth is covered with the removable denture, food becomes less easy to taste, more difficult to sample and enjoy. With an implant-supported prosthesis, the roof of the mouth is not covered and food can be tasted by all the taste receptors in the mouth.

  7. Long Lasting: With proper care, implants can last a lifetime.

  8. Enhanced Phonetics. Removable dentures can slip and slide around in the mouth. A complete, upper denture, and some designs of upper partial dentures, cover the roof of the mouth. Both can result in interference with the normal phonetic movements of the tongue, causing difficulty in normal speech. Implant supported teeth normalize speech and allow the person to regain confidence when speaking in social settings.

  9. Improved nutritional uptake by digestive system. Digestion begins in the mouth. Teeth subject food to the mechanical process of grinding, breaking it down into smaller and smaller pieces. Almost simultaneous with the  smelling and chewing of food, saliva secretes onto and mixes with it. The enzymes in the saliva begin the further digestive breakdown of food. Now, if the step of mastication (grinding) of food were to be reduced due to inefficiency of a removable denture, the digestive process would be altered and food would not get properly digested further along the digestive tract. This improper digestion directly leads to fewer vital nutrients being absorbed later on in the digestive system.

    Nutritional balance is further indirectly enhanced by the stability of an implant-supported prosthesis. As one is more confident to enjoy a varied and healthy diet, and you are not restricted to what you can eat due to unstable removable dentures, then overall nutritional balance of the person is improved.

  10. Reduction in the loss of the prosthesis. Removable dentures can easily be misplaced and lost. There are ample stories of domestic pets ‘eating’ the patients prosthesis (dogs and cats are attracted to the saliva that coats the prosthesis. However, with a fixed, implant-supported prosthesis , your likelihood of loss is next to nil.

Introduction
Both the Canadian Dental Association (CDA) and the American Dental Association (ADA) support the use of fluorides in dentistry as a safe and effective preventative measure against dental caries. Historically, fluoride as a decay preventative has been extensively researched for well over 50 years, and the research has been consistent in proving its safety and efficacy.

Humans ingest fluoride on a daily basis due to the fact that fluorides are found naturally in food and water and as an additive in public drinking water, toothpastes, and in oral prescriptions and rinses. So dentists must assess and account for these varied sources before considering any particular means of fluoride delivery to any individual, particularly children under the age of six, for whom over exposure can result in a condition of the teeth known as fluorosis.

Dental Fluorosis
Dental fluorosis is a change in the appearance of teeth and is caused when higher than optimal amounts of fluoride are ingested in early childhood while tooth enamel is forming. As long as the total daily intake of fluoride is maintained below specified levels, fluoride is a very important preventative measure in maintaining dental health of North Americans.

Both the CDA and ADA recognize the need to monitor the scientific literature with respect to levels of exposure to fluoride and general health to ensure the continued safe and effective use of fluorides in dentistry.

Fluoridated Toothpastes and Mouth Rinses
Both the American and Canadian Dental Associations acknowledge and support the use of fluoridated toothpastes and mouth rinses in the prevention of dental caries. The recommended usage of fluoridated toothpastes should be twice per day, with minimal rinsing of the mouth with water after brushing. In the case of children under 6 years of age, adult supervision during brushing is recommended, monitoring that only a small portion

 
(e.g. pea-sized portion) of fluoridated toothpaste be used, as excessive swallowing of toothpaste by young children may result in dental fluorosis. Children under 3 years of age should have their teeth brushed by an adult using only a ‘smear’ of toothpaste. It is further recommended that until the child develops the manual dexterity to properly brush their own teeth, an adult should supervise this activity.

Fluoride mouth rinses are an effective preventive measure for at risk individuals and should be used according to the specific needs of the individual. Fluoride mouth rinsing is not recommended for children under 6 years of age.

Dentist Delivered Fluoride Applications
The use of fluoride gels, foams and varnishes are recommended based on an assessment for risk for dental decay, history of dental decay, and consideration of facts such as whether the patient lives in community or area where the drinking water is not fluoridated.

Fluoride Supplements
Dietary fluoride supplements are available only by prescription in North America. They are intended for use by children living in non-fluoridated areas who are assessed as being at greater risk for dental decay. Supplementation, in these cases, are indicated in order to increase the level of fluoride exposure to levels similar to those of children living in optimally fluoridated areas.

 



Introduction
Both the Canadian Dental Association (CDA) and the American Dental Association (ADA) support the use of fluorides in dentistry as a safe and effective preventative measure against dental caries. Historically, fluoride as a decay preventative has been extensively researched for well over 50 years, and the research has been consistent in proving its safety and efficacy.

Humans ingest fluoride on a daily basis due to the fact that fluorides are found naturally in food and water and as an additive in public drinking water, toothpastes, and in oral prescriptions and rinses. So dentists must assess and account for these varied sources before considering any particular means of fluoride delivery to any individual, particularly children under the age of six, for whom over exposure can result in a condition of the teeth known as fluorosis.

Dental Fluorosis
Dental fluorosis is a change in the appearance of teeth and is caused when higher than optimal amounts of fluoride are ingested in early childhood while tooth enamel is forming. As long as the total daily intake of fluoride is maintained below specified levels, fluoride is a very important preventative measure in maintaining dental health of North Americans.

Both the CDA and ADA recognize the need to monitor the scientific literature with respect to levels of exposure to fluoride and general health to ensure the continued safe and effective use of fluorides in dentistry.

Fluoridated Toothpastes and Mouth Rinses
Both the American and Canadian Dental Associations acknowledge and support the use of fluoridated toothpastes and mouth rinses in the prevention of dental caries. The recommended usage of fluoridated toothpastes should be twice per day, with minimal rinsing of the mouth with water after brushing. In the case of children under 6 years of age, adult supervision during brushing is recommended, monitoring that only a small portion

 
(e.g. pea-sized portion) of fluoridated toothpaste be used, as excessive swallowing of toothpaste by young children may result in dental fluorosis. Children under 3 years of age should have their teeth brushed by an adult using only a ‘smear’ of toothpaste. It is further recommended that until the child develops the manual dexterity to properly brush their own teeth, an adult should supervise this activity.

Fluoride mouth rinses are an effective preventive measure for at risk individuals and should be used according to the specific needs of the individual. Fluoride mouth rinsing is not recommended for children under 6 years of age.

Dentist Delivered Fluoride Applications
The use of fluoride gels, foams and varnishes are recommended based on an assessment for risk for dental decay, history of dental decay, and consideration of facts such as whether the patient lives in community or area where the drinking water is not fluoridated.

Fluoride Supplements
Dietary fluoride supplements are available only by prescription in North America. They are intended for use by children living in non-fluoridated areas who are assessed as being at greater risk for dental decay. Supplementation, in these cases, are indicated in order to increase the level of fluoride exposure to levels similar to those of children living in optimally fluoridated areas.

 



Oral hygiene instruction is helpful and educational information meant to teach and guide our patients to prevent new cavities, and to maintain healthy teeth and gums. At your initial oral hygiene visit, your hygienist will instruct you on the proper methods of brushing and flossing. Follow up visits will be to further assess your progress in maintaining good oral health, and to help review and reinforce techniques of cleaning at home.

The following are helpful recommendations:

  • Flossing is the foundation for healthy gums, so floss your teeth once a day. Dental floss will get into areas between your teeth and under your gums that your toothbrush cannot. Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. Wipe the tooth from base to tip two or three times. Be sure to floss both sides of every tooth.
  •  Brush your teeth twice a day, and make sure to brush your teeth after you floss, as this is a more effective method of cleaning your teeth. Use a soft bristled tooth brush (safer on your gums) and a circular motion that moves the brush bristles ‘away’* from the gums ( *on the top arch, this would mean you are brushing in a circular direction which is top-down; on the bottom arch, you would be brushing in a bottom-to-top circular motion. Use care to not speed through brushing, taking at least 2-3 minutes to do a thorough job.
  • Eat a well balanced diet, avoiding excessive snacking between meals, especially sticky, sugary foods.
  • Use either a fluoride or antiseptic rinse as directed by the dentist or hygienist.
  • Avoid smoking


Twice-daily brushings and regular flossing are excellent for maintenance between office visits, but a healthy mouth and beautiful smile require routine general and preventive care to stay that way. Our practice offers hygiene care that includes regular oral examinations and cleanings. Our preventive hygiene services include fluoride, professional breath control, and periodontal (gum disease) treatments designed to help you maintain your smile’s health and beauty. Keep your teeth and gums strong and disease-free. Contact our office today to schedule a cleaning or consultation.


Universal Precautions
With increased public awareness of global bacterial and viral outbreaks, we would like to provide you with some information about how modern dental offices are required to practice infection control.

Universal precautions were described in directives and guidelines issued by the Centers for Disease Control and Prevention (CDC) and the American Dental Association in 1987, and in standards published by the Occupational Safety and Health Administration (OSHA) in 1991. They are a ‘single standard of infection control’ that is used for each and every patient. These precautions require all dental staff involved in patient care to use appropriate protective garb such as gloves, masks and eyewear. After each patient visit, gloves are discarded, hands are washed with an antibacterial soap or a hand sanitizer, and a new pair of gloves is used for the next patient.

All instruments used on patients are either discarded or sterilized after every patient use. The sterilization procedure involves a series of thorough steps that are performed after each use on a single patient. The instruments are first washed. Then they are soaked in a disinfectant while run through an ‘ultra-sonic’ machine to further loosen any remaining particles from the instruments. Finally, they are sterilized under pressure with chemicals, or steam.


There are some medications that can have an adverse effect on your mouth and teeth.

Tetracycline Staining
In North America, in the 60’s and early 70’s, children who were exposed to an antibiotic called tetracycline developed varying degrees of dental problems, including discoloration of the teeth. The medication had its negative effect when either given to patients below 8 years of age, or to pregnant mothers. The medication is no longer given by dentists or physicians to these two groups.

Dry Mouth Syndrome (Xerostomia)

Dryness of the oral cavity can result from a number of factors. Medications can influence the secretion of saliva from the salivary glands. The lack of normal saliva production leads to a very dry environment in the mouth. This dry environment results in an imbalance in the normal bacteria in the mouth and can lead to an overgrowth of microorganisms that result in increased dental decay and soft tissue infections of the mouth. Without saliva, your body losses one of its natural defenses to cleanse the mouth of harmful cavity causing bacteria.

Common causes of dry mouth include certain prescription medications (eg. Antidepressants, antihistamines, pain medications, etc.), anxiety states, certain cancer therapies that might involve irradiation of the head and neck, chemotherapy, states of anxiety, Sjogren Syndrome, HIV/AIDS, diabetes, Parkinson's disease, and certain foods and tobacco.

Poor dental hygiene (lack of brushing and flossing) can lead to other health problems not related to the mouth, including problems associated with the heart. Inflammation, which is the human body’s natural response to irritation, injury, or infection of tissue, has been shown to be a is a major risk factor for heart disease. While inflammation is meant to have a protective effect, untreated chronic inflammation can lead to more severe health complications. Both periodontal disease (severe, chronic gum disease) and cardiovascular disease are inflammatory diseases, and inflammation is the common factor that connects these two disease states.

Medical research is now showing that periodontal disease may increase the inflammation level throughout the body. Since several studies have shown that patients with periodontal disease have an increased risk for cardiovascular disease, the American Academy of Periodontology (AAP) and The American Journal of Cardiology ® have developed clinical recommendations for periodontists (dental specialist with training in diagnosing, preventing and treating gum disease), dentists, cardiologists, and internists.

This is why it is so important to practice good oral hygiene at home, including a twice daily routine of brushing and once daily regimen of flossing. By sustaining this habit of cleaning at home, you will keep the level of harmful bacteria low, thereby reducing the level of infection and resulting inflammation.

Antibiotic Prophylaxis

Prophylaxis is the prevention of an ‘occurrence’; For example, dental prophylaxis consists of removing plaque and cleaning the teeth to prevent cavities and gum disease.

Antibiotic prophylaxis is used in order to prevent the occurrence of bacterial infection from spreading from the mouth to the rest of the body, particularly during a dental cleaning or invasive procedure. It is possible for bacteria to move from the mouth via the very thin lining of the gum tissue that forms a collar all the way around a tooth (the sulcus; or base of the pocket around a tooth). Scanning electron microscope studies have found this lining to be only a single cell layer thick, therefore easily penetrated by bacteria.

The two general categories of patients requiring antibiotic prophylaxis are 1) those who must take the protective measure of an antibiotic in order to prevent bacteria from moving from the mouth to other vital organs. These are people that either have certain cardiovascular conditions (e.g. weakened heart valves) or who have a compromised immune system, and 2) those who receive it to prevent a severe local infection as a complication of a procedure, e.g. complicated wisdom tooth removal.

All of our patients with any heart condition or weakened immune system are strongly advised to inform us before undergoing any dental procedures in our office. We will assess your condition, and if necessary, confer with any attending physician(s) that you may have, in order to determine if you require antibiotics before any procedure.

Aging and oral health

North Americans are generally leading longer and healthier lives. Today's seniors are also enjoying good oral health, keeping their natural teeth longer than previous generations.

The maintenance of good oral health is stressed throughout one's life. It remains a very important corner stone to good overall health and quality of life. Neglect of teeth and gums leads to infections in the mouth. There is a growing body of medical evidence that shows that the inflammation that results due to the infection in the mouth may be closely linked to other diseases such as diabetes and heart disease, and in severe cases can even lead to respiratory infection like pneumonia. But, by simply keeping up with regular brushing and flossing as part of your daily regimen, you can maintain good oral health. Your regular dental visits are a further assurance to help screen for other serious diseases including oral cancer.

Follow the same simple rules that have supported you throughout your life including:

  • Maintain a daily regimen of brushing and flossing
  • Avoid alcohol or drink only moderately
  • Avoid tobacco
  • Eat a healthy and balanced diet that incorporates fruits, vegetables and fiber-rich foods.
  • Limit sugar-intake
  • Visit the dentist regularly. Please do ask us any questions that you may have with respect to your oral health and update us on any changes to medications that you may be taking. If you are caring for an elderly parent, ask about ways for you to support their oral health care.

With increased age, seniors can be faced with several major overall problems related to their oral health:

  • Age changes; general changes in their body physiology
  • Dealing with the effects of disease and drug therapy; seniors may become more susceptible to oral disease such as decay, gum disease and oral cancer. Additionally, increased use of medications, physical and cognitive deterioration and changes in diet may begin to impact oral health.
  • Due to an incapacity to be mobile, seniors may not be able to always receive proper and timely dental care.

Here are a few other influencing factors to consider and discuss with your dentists.

Cavities and decay Due to the lack of fluoride when many of today's seniors grew up, they had a higher tendency to develop decay at a younger age, and consequently had more fillings than many of today's younger population. Today, many of these fillings, if not looked after with proper oral hygiene at home, can develop re-decay around their margins. Another factor that leads to an increased incidence of decay in seniors is due to gum recession. Over time, if one is not careful in maintaining good oral hygiene, our gums can significantly recede. As the gums recede, the roots are more exposed and therefore susceptible to decay causing acids.

Gum disease Gum disease (gingivitis and periodontitis) are essentially caused by the bacteria found in plaque. The research evidence suggests that older patients develop plaque more quickly, but that the majority can prevent and maintain their gums and their health by focusing on good home care and regular preventive care at the dentist's office.

Oral cancer The incidence of oral cancer is higher among seniors. Regular dental visits can help to spot early signs of oral cancer and pre-cancerous conditions.

Dry mouth (xerostomia) – Older adults are susceptible to dry mouth, an appropriate environment for bacterial growth. Dryness of the oral cavity can result from a number of factors. Medications can influence the secretion of saliva from the salivary glands. The lack of normal saliva production leads to a very dry environment in the mouth. This dry environment results in an imbalance in the normal bacteria in the mouth and can lead to an overgrowth of microorganisms that result in increased dental decay and soft tissue infections of the mouth. Without saliva, your body losses one of its natural defenses to cleanse the mouth of harmful cavity causing bacteria.
To help combat a dry mouth, avoid caffeine and tobacco. Make sure you drink plenty of water and avoid refined sugar.

Medications – Many Seniors are prescribed medications that contain sugar and can cause dry mouth, both factors that can influence oral disease. Common causes of dry mouth include certain prescription medications (eg. Antidepressants, antihistamines, pain medications, etc.), anxiety states, certain cancer therapies that might involve irradiation of the head and neck, chemotherapy, states of anxiety, Sjogren Syndrome, HIV/AIDS, diabetes, Parkinson's disease, and certain foods and tobacco. It's important to tell your dentist about any medications you are taking and other possible symptoms, such as abnormal bleeding, taste alterations and soft-tissue symptoms like swelling and discoloration.

Diet  Unfortunately, many seniors may begin to experience mouth or teeth problems that make them less likely to consume a healthy diet which further leads to a negative impact on oral health. Some of the reasons for this include a decrease in appetite, physical disabilities, dementia, such as Alzheimer's, or untreated tooth decay. All the more reason if possible to for our aging population to try and keeping their natural teeth longer in life. By virtue of being able to use their teeth, seniors make better nutrition choices, allowing them to continue to enjoy a wide variety of foods that further support ongoing oral health.

Health conditions While diseases of the mouth and surrounding areas are a serious health risk, their relationship to overall general health is often not considered important or is simply overlooked.

Gum disease that is left untreated can lead to an increased risk of diseases of the respiratory system. This is primarily caused when the toxic bacteria that are contained in plaque make their way from the mouth to the lungs. The result is either respiratory infections or worsening of already existing cardiovascular conditions.

Seniors that are living with diabetes are a more susceptible population group to the affects of periodontal disease (i.e. gum disease that has advanced to the point of causing loss of bone and tissue attachments around existing teeth). Diabetics with uncontrolled gum disease are therefore more susceptible to tooth loss.

Seniors that may have compromised immune systems due to existing chronic ailments or medications are more susceptible to getting fungal and viral infections of the mouth.

Sensitive Teeth – A great number of people complain of tooth sensitivity, but more so amongst the senior population. The sensitivity is usually the result of a lifetime of wear and tear of the teeth and gums caused by factors such as brushing too aggressively, lack of oral hygiene leading to receded gums and overall gum disease, broken and fractured teeth, bruxism (grinding of teeth), acidic foods and complications resulting from certain dental treatments. The triggers for tooth sensitivity can be anything from thermal stimulation (hot or cold foods or drink), sugary or acidic foods, even just breathing in cold air.

Dentures – Many seniors who have lost some or all of their teeth are wearing removable dentures to replace those missing teeth. The proper care and maintenance of these partial or complete dentures is paramount to maintaining the health of the mouth. Poorly fitting dentures, and those that are not removed regularly to allow oral tissues and existing teeth to be adequately cleaned, can lead to further dental and oral tissue problems. Seniors that wear dentures are advised to continue regular dental visits to ensure proper fit and function of their dental prosthesis.

Tips for seniors and caregivers
Regular dental visits are a perfect time to speak to the dentist about concerns that you may have with regards to your oral health (or that of someone under your care) and will help to spot trouble early. It is also a time to update the dentist as to any medical issues or medications that you may be taking that could adversely affect your oral health.

Some additional tips for seniors and caregivers:

Brushing and flossing
Review the tips for proper brushing and flossing as instructed by your dentist or dental hygienist.

Always choose a soft toothbrush, run the bristles under warm water so as to further soften the brush against gum tissue, and remember to replace worn brushes every 3 to 6 months.

If your suffer from any condition that makes holding the toothbrush a challenge (e.g. arthritis or any other health conditions), speak to your dentist or dental hygienist about options

Denture Care
When cleaning or caring for your denture, in order to avoid accidental breakage should they fall, make sure to have a folded towel or a sink full water over which you handle your denture.

Avoid letting your dentures dry out. When not worn, do not simply leave them out exposed to the drying affects of air. Remember to soak them in a glass with water or a denture cleaning solution.

Never place your dentures in hot water, as that will cause the denture material to warp.

Brush, clean and rinse your dentures daily.
 
Message to Caregivers
If you are caring for a senior who is faced with physical or cognitive deterioration, please take note of their oral health by simple observation inside their mouth for any problems. Their oral health does impact the quality of their lives, and upon their overall systemic health. Maintain their regular dental visits in order that any problematic symptoms or troubling signs can dealt with early. If possible, attend the dental visit with the elder in your care in order to provide as much relevant medical information as possible.




The American and Canadian Dental Associations, along with all North American regional dental associations and societies have been at the forefront in the battle against tobacco-related disease, working to educate the public about the dangers inherent in tobacco use and encouraging dentists to help their patients break the cycle of addiction. The dental community has continually strengthened and updated its tobacco policies as new scientific information has become available.

Frequently asked questions: tobacco products

What effects can smoking have on my oral health? Are cigars a safe alternative to cigarettes? Are smokeless tobacco products safe? The American Dental Association has some alarming news that you should know.

Smoking and Implants

Recent studies have shown that there is a direct link between oral tissue and bones loss and smoking.

Tooth loss and edentulism are more common in smokers than in non-smokers. In addition, people who smoke are more likely to develop severe periodontal disease.

The formation of deep mucosal pockets with inflammation of the peri-implant mucosa around dental implants is called peri-implantitis. Smokers treated with dental implants have a greater risk of developing peri-implantitis. This condition can lead to increased resorption of peri-implant bone. If left untreated, peri-implantitis can lead to implant failure. In a recent international study, smokers showed a higher score in bleeding index with greater peri-implant pocket depth and radiographically discernible bone resorption around the implant, particularly in the maxilla.

Many studies have shown that smoking can lead to higher rates of dental implant failure. In general, smoking cessation usually leads to improved periodontal health and a patient’s chance for successful implant acceptance.



While many people think this trend looks cool, it has many possible and harmful side effects.

Common symptoms after oral piercing include pain, swelling, infection, an increased flow of saliva (“spit”) and injuries to the gums:

  • Millions of bacteria (“germs”) live in your mouth, so oral piercings may become infected easily
  • Swelling of the tongue is a common side effect but it is possible for the tongue to swell large enough to block your airway and prevent breathing.
  • Piercing can cause uncontrollable bleeding and nerve damage. If a blood vessel was in the path of the needle during the piercing, severe and difficult-to-control bleeding can result.
  • Blood clots or blood poisoning can occur

And the jewelry itself can be hazardous or cause other problems:

  • You can choke on the studs, barbells or hoops that become loose in your mouth.
  • Teeth can chip or crack from contact with the jewelry.
  • Bacteria that breeds around the piercing can cause bad breath.
  • The jewelry can prevent you from speaking clearly or cause problems with chewing and swallowing food.
  • The metals may cause an allergic reaction.

Since oral health is important for overall health, the effects of an oral piercing may have a greater impact than one may think. Unfortunately, many people with oral piercings don't realize that these side effects could happen to them.


Brushing is the most effective method for removing harmful plaque from your teeth and gums. Getting the debris off your teeth and gums in a timely manner prevents bacteria in the food you eat from turning into harmful, cavity causing acids.

Most dentists agree that brushing three times a day is the minimum; if you use a fluoride toothpaste in the morning and before bed at night, you can get away without using toothpaste during the middle of the day. A simple brushing with plain water or rinsing your mouth with water for 30 seconds after lunch will generally do the job.

Brushing techniques

Since everyone's teeth are different, see me first before choosing a brushing technique. Here are some popular techniques that work:

  1. Use a circular motion to brush only two or three teeth at a time, gradually covering the entire mouth.
  2. Place your toothbrush next to your teeth at a 45-degree angle and gently brush in a circular motion, not up and down. This kind of motion wears down your tooth structure and can lead to receding gums, or expose the root of your tooth. You should brush all surfaces of your teeth - front, back, top, and between other teeth, rocking the brush back and forth gently to remove any plaque growing under the gum.
  3. Don't forget the other surfaces of your mouth that are covered in bacteria - including the gums, the roof and floor of your mouth, and most importantly, your tongue. Brushing your tongue not only removes trapped bacteria and other disease-causing germs, but it also freshens your breath.
  4. Remember to replace your brush when the bristles begin to spread because a worn toothbrush will not properly clean your teeth.
  5. Effective brushing usually takes about three minutes. Believe it or not, studies have shown that most people rush during tooth brushing.


When X-rays pass through your mouth during a dental exam, more X-rays are absorbed by the denser parts (such as teeth and bone) than by soft tissues (such as cheeks and gums) before striking the film or x-ray sensor (in the case of digital x-rays). This creates an image on the radiograph. Teeth appear lighter because fewer X-rays penetrate to reach the film. Cavities and the resultant bone loss from gum disease appear as darker areas because of more X-ray penetration. The interpretation of these X-rays allows the dentist to safely and accurately detect hidden abnormalities.

How often dental X-rays (radiographs) should be taken depends on the patient`s individual health needs. It is important to recognize that just as each patient is different from the next, so should the scheduling of Xray exams be individualized for each patient. Your medical and dental history will be reviewed and your mouth examined before a decision is made to take X-rays of your teeth.

The schedule for needing radiographs at recall visits varies according to your age, risk for disease and signs and symptoms. Recent films may be needed to detect new cavities, or to determine the status of gum disease or for evaluation of growth and development. Children may need X-rays more often than adults. This is because their teeth and jaws are still developing and because their teeth are more likely to be affected by tooth decay than those of adults.

Often times people are missing teeth due to periodontal disease, decay, trauma or genetic defects. Dentists will coordinate with a lab to create dentures, or false teeth, to replace the missing teeth. Dentures can replace a few missing teeth on the same arch (partial denture) or it can replace all the teeth in an arch (complete denture).

There are many benefits to a properly fitted denture. Some examples include:

  • Improved ability for the patient to chew food.
  • Improvement to collapsed facial features. When the missing teeth are replaced by a denture the cheeks and lips are better supported.
  • Improved speech. Patients are better able to pronounce certain sounds.
  • Improved mental well being of the patient. Patients feel better about themselves when their esthetics, and speech are improved.

Cleaning a denture 

  • Fill the sink with water and place a washcloth at the bottom of the sink. Brush the denture over the filled sink. This way, should the denture fall, it will land in the water and not crack.
    Make sure to use cool or room temperature water. Hot water may cause the false teeth or acrylic to warp.

  • Gently hold the denture and use a soft bristled tooth brush. Dentures should be brushed with either soap and water or an mild abrasive tooth paste. To avoid scratching or breaking the denture, do not use abrasive chemicals or highly abrasive pastes or hard bristled tooth brushes.


Dentures

  • Once the denture has been brushed clean, soak them overnight in a denture cleanser. These cleansers will remove debris in hard to reach places and freshen the denture by removing odor causing bacteria. Make sure to throughly rinse the cleanser off before wearing the denture.

  • When cleaning your natural teeth and gums it is important to use a separate tooth brush than the one used to clean the denture. If the patient is edentulous, a soft wash cloth can be used to clean the gums.



A knocked out tooth or bitten tongue can cause panic in any parent, but quick thinking and staying calm are the best ways to approach such common dental emergencies and prevent additional unnecessary damage and costly dental restoration. This includes taking measures such as application of cold compresses to reduce swelling, and of course, contacting our office as soon as possible.

Infants
The first dental appointment for children should be after the child turns 6 months of age and before their first birthday. The reason for such an early appointment is because the primary (first) teeth should have started to erupt and this is the time to detect anything of concern. Some of the issues that could cause problems are thumb sucking and baby bottle tooth decay.

Thumb-Sucking

 Children find comfort from sucking a thumb, finger or a pacifier. This is normal. However, if the infant or child is doing this often, it can cause malformed teeth and an irregular bite pattern.

Thumb sucking engages powerful muscles that can alter the shape of the palate. This, in turn, can effect the position of the teeth and lips. If the child continues to suck their thumb or fingers after the four anterior teeth have erupted, conditions can worsen and it may require surgery to be corrected.

It is recommended that if by 4 years of age a child is still sucking their thumb or fingers you should seek the advise of your dental professional.

Baby bottle tooth decay
Baby bottle decay is caused by sugars found in breast milk, formula and in juices. Natural sugars found in milk and 100% fruit juice will have the same effect as refined sugar on the teeth. When an infant drinks from their bottle, the bacteria in their mouth will mix with the sugars from the drink. This mixture creates a mild acid that will attack the enamel of their teeth and form cavities. We can control this damage by managing how much sugar is given to the infant and controlling how long it stays there. Children that go to bed with a bottle of milk or juice are at an increased risk of decay. The sugars will pool in their saliva and have all night to work on destroying the outer layer (enamel) of the teeth. It is also risky to give a child juice between meals as this is just a continuos coating of sugar on the teeth throughout the day. In order to avoid baby bottle tooth decay, do not allow a baby to nurse on a bottle of milk or juice before going to sleep. Water is also the best choice to give between meals. Do not dip pacifiers into sweet substances and, as early as possible, teach your child to drink from a cup. Baby bottle tooth decay can interfere with the proper formation of the permanent teeth if it is left untreated.

Teething
Babies can begin teething as early as three to four months of age. This is a period where the teeth begin to sequentially erupt. The pain that children feel varies. Some babies can become irritable while others donʼt seem to be bothered at all. Symptoms of teething are swollen gums, drooling, crankiness, difficulty sleeping, and loss of appetite. You can help to alleviate some of the symptoms of teething by gently massaging your childʼs gums with a clean finger, a small cool spoon or a wet gauze pad. A teething ring may also help. The ADA (American Dental Association) and CDA (Canadian Dental Association) also report that if your child shows rashes, diarrhea and/or fever call your physician. These are NOT normal symptoms of teething.

Primary and Permanent Teeth
Most children at three years of age have 20 ʻprimaryʼ teeth. These teeth eventually get replaced by permanent teeth by the time the child turns 12 years of age. Somewhere between the age of 17-31, the 4 permanent molars, also known as wisdom teeth, may emerge.

It is very important that a childʼs primary teeth are kept healthy because they will determine the placement for the permanent teeth. If the primary teeth become diseased or do not properly erupt it can alter the growth pattern for the permanent teeth, leading to over crowding.

Cleaning your baby’s mouth before teeth erupt
It is important to start cleaning a childʼs mouth before they even have any teeth. This is essential for two reasons. It develops a habit of keeping the mouth clean. Provides a clean and healthy environment for the primary teeth to erupt. The idea is to wipe all the gums. Firstly, with the baby in a comfortable lying position, make sure you can see clearly into the babies mouth. With a clean damp washcloth over your finger, wipe the babies gums. You can also buy special infant toothbrushes that fit right over your finger. Do not use toothpaste as the baby may swallow it. Once the teeth have grown through the gums you can clean the teeth with a child size, soft bristled toothbrush and a pea size amount of toothpaste. It is important to teach the child to spit out the paste when finished. It is recommended to avoid toothpastes containing fluoride on children under the age of two.

Proper technique for brushing your childʼs primary teeth
Use a soft bristled toothbrush with rounded edges. Make sure the toothbrush allows you to reach all the way to the back of the mouth. Hold your toothbrush at a 45 degree angle to your teeth. The bristles of the brush should be directed towards the gum line. Brush all three surfaces of the teeth, the chewing surface, the cheek side, and the tongue side. Brushing your teeth should take a minimum of 2 minutes to complete. Most people will miss the same spots repeatedly. To avoid this, change up your usual brushing pattern. The Canadian Dental Association and the American Dental Association recommend that you replace your toothbrush every three months.

Fluoride
Fluoride is a mineral found in food and most drinking water systems. Fluoride is important to our oral health because it makes our teeth more resistant to decay. If your drinking water does not have acceptable levels of fluoride there are supplements that your dentist could recommend. A fluoride toothpaste sometimes is not enough. Too much fluoride can also pose a problem. Dental fluorosis, a condition that can affect the look of the tooth is the result when too high an amount of fluoride is ingested in early childhood.

Toothaches
Young children often experience a toothache. This could be a result of erupting teeth. You can help to relieve a childʼs toothache by rinsing the mouth with a solution of warm water and table salt. If there is no relief using this solution you can also give acetaminophen.

If the Acetaminophen does not alleviate the pain, there could be a more serious condition and you should contact the dentist immediately.

Injuries
Most children who have a trauma to their mouth, jaws and teeth are due to accidental play, whether it is playing or sport or by putting foreign objects in their mouth. In order to prevent injury to the jaw, teeth, lips and gums it is strongly recommended that during playtime children are adequately supervised and that children wear mouth guards while participating in sports. Mouth Guards are small and fit securely around the childʼs teeth and prevent injury to the whole mouth. Childrenʼs mouth guards are small and when first inserted into the mouth they mold to the childʼs teeth. In the case of a tooth that is avulsed (knocked out), hold the tooth by the crown and try to re-implant it into the mouth. Never touch the tooth by the root. Then bite on a clean cloth or gauze to hold the tooth in place and go directly to your dental office. If the tooth cannot be put back into the socket, submerge the tooth in saline, cold milk or the victims own saliva and go to the dental office. This is an emergency visit and you should not have to wait long to be seen. The longer you wait, the less likely it is that the tooth can be re-implanted into the socket. When there is an injury in your mouth make sure you rinse your mouth to remove any blood or particles. In order to control the swelling, place a cold cloth or cold compress on the cheek near the injury site. If the tooth is fractured, do a warm water rinse and apply a cold pack or compress. The cold pack along with Ibuprofen will help to control the swelling.

To repair a fractured tooth the dentist will first determine if the fracture is minor or severe and if the nerve is exposed or damaged. In less severe cases, it could be as simple as just adding some filling material to restore the look of the tooth and smooth out any sharp edges. In a severe case the dentist will have to decide if the tooth can be saved. If a child has a primary (baby) tooth that is loose it is often just a case of the roots dissolving as the permanent teeth come in. These teeth usually come out on their own or when a child bites into something hard, such as an apple. If the tooth is very loose you can encourage the child to wiggle it until is falls out. Never yank the tooth as it may break and become infected. If the primary tooth is loose due to injury, apply a cold compress to the mouth and gums to lessen the pain and swelling. Contact your dentist immediately. The dentist will have to take an x-ray to determine the extent of the damage. Braces and retainers can sometimes cause irritation. Placing a small piece of orthodontic wax, gauze or cotton over the wire tip can provide relief. If a piece of the retainer or braces is stuck into the soft tissue, do not detach it yourself. Contact the dental office immediately.

Sealants
The premolar and molar teeth are the largest teeth in the mouth. They have a larger surface area and have several grooves and pits on the chewing surface. These grooves can be deep and are a prime place for plaque and acid to build up and cause cavities. It is for this reason that many dentists will suggest applying sealants, especially on young children. A sealant is a coating that is applied to the chewing surface of the teeth creating a smooth surface to act as a barricade protecting it from decay.



Women have special needs when it comes to their oral health. That's because the physical changes they undergo through life-things like menstruation, pregnancy and childbirth, breast-feeding and menopause-cause many changes in the body, some harmful to teeth and gums.

Lesions and ulcers, dry sockets, as well as swollen gums, can sometimes occur during surges in a woman's hormone levels. These periods would be a prime time to visit the dentist. Birth control pills have been shown to increase the risk of gingivitis, and hormone replacement therapy has been shown to cause bleeding and swollen gums. Gum disease can also present a higher risk for premature births.

Some research has shown that women may be more likely to develop dry mouth, eating disorders, jaw problems such as temporomandibular joint disorders, and facial pain-all of which can be difficult from a physical and emotional standpoint.

Taking care of your oral health is essential, and can go a long way to helping you face the physical changes in your body over the years.


It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums-as well as your immune system-stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth

Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)-including potato chips, cookies, crackers, soda, even artificial fruit rollups and granola bars-only places them at risk for serious oral health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Smart Snacks for Healthy Teeth
There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

What's wrong with sugary snacks, anyway?
Sugary snacks taste so good — but they aren't so good for your teeth or your body. The candies, cakes, cookies and other sugary foods that kids love to eat between meals can cause tooth decay. Some sugary foods have a lot of fat in them, too. Kids who consume sugary snacks eat many  different kinds of sugar every day, including table sugar (sucrose) and corn sweeteners (fructose). Starchy snacks can also break down into sugars once they're in your mouth.

How do sugars attack your teeth?
Invisible germs called bacteria live in your mouth all the time. Some of these bacteria form a sticky material called plaque on the surface of the teeth. When you put sugar in your mouth, the bacteria in the plaque gobble up the sweet stuff and turn it into acids. These acids are powerful enough to dissolve the hard enamel that covers your teeth. That's how cavities get started. If you don't eat much sugar, the bacteria can't produce as much of the acid that eats away enamel.

How can I "snack smart" to protect myself from tooth decay?
Before you start munching on a snack, ask yourself what's in the food you've chosen. Is it loaded with sugar? If it is, think again. Another choice would be better for your teeth. And keep in mind that certain kinds of sweets can do more damage than others. Gooey or chewy sweets spend more time sticking to the surface of your teeth. Because sticky snacks stay in your mouth longer than foods that you quickly chew and swallow, they give your teeth a longer sugar bath. You should also think about when and how often you eat snacks. Do you nibble on sugary snacks many times throughout the day, or do you usually just have dessert after dinner? Damaging acids form in your mouth every time you eat a sugary snack. The acids continue to affect your teeth for at least 20 minutes before they are neutralized and can't do any more harm. So, the more times you eat sugary snacks during the day, the more often you feed bacteria the fuel they need to cause tooth decay.

If you eat sweets, it's best to eat them as dessert after a main meal instead of several times a day between meals. Whenever you eat sweets — in any meal or snack — brush your teeth well with a fluoride toothpaste afterward.

When you're deciding about snacks, think about:
•    The number of times a day you eat sugary snacks
•    How long the sugary food stays in your mouth
•    The texture of the sugary food (Chewy? Sticky?)
If you snack after school, before bedtime, or other times during the day, choose something without a lot of sugar or fat. There are lots of tasty, filling snacks that are less harmful to your teeth—and the rest of your body — than foods loaded with sugars and low in nutritional value. Snack smart!

Low-fat choices like raw vegetables, fresh fruits, or whole-grain crackers or bread are smart choices. Eating the right foods can help protect you from tooth decay and other diseases. Next time you reach for a snack, pick a food from the list inside or make up your own menu of non-sugary, low-fat snack foods from the basic food groups.

How can you snack smart? Be choosy!
Pick a variety of foods from these groups:

Fresh fruits and raw vegetables
Berries
Oranges
Grapefruit
Melons
Pineapple
Pears
Tangerines
Broccoli
Celery
Carrots
Cucumbers
Tomatoes
Unsweetened fruit and vegetable juices
Canned fruits in natural juices

Grains
Bread
Plain bagels
Unsweetened cereals
Unbuttered popcorn
Tortilla chips (baked, not fried)
Pretzels (low-salt)
Pasta
Plain crackers

Milk and dairy products
Low or non-fat milk
Low or non-fat yogurt
Low or non-fat cheese
Low or non-fat cottage cheese

Meat, nuts and seeds
Chicken
Turkey
Sliced meats
Pumpkin seeds
Sunflower seeds
Nuts

Others
(these snacks combine foods from the different groups)
Pizza
Tacos

Remember to:
•    Choose sugary foods less often
•    Avoid sweets between meals
•    Eat a variety of low or non-fat foods from the basic groups
•    Brush your teeth with fluoride toothpaste after snacks and meals

Note to parents
The foods listed in this leaflet have not all been tested for their decay-causing potential. However, knowledge to date indicates that they are less likely to promote tooth decay than are some of the heavily sugared foods children often eat between meals.
Candy bars aren't the only culprits. Foods such as pizza, breads, and hamburger buns may also contain sugars. Check the label. The new food labels identify sugars and fats on the Nutrition Facts panel on the package. Keep in mind that brown sugar, honey, molasses and syrups also react with bacteria to produce acids, just as refined table sugar does. These foods also are potentially damaging to teeth.

Your child's meals and snacks should include a variety of foods from the basic food groups, including fruits and vegetables; grains, including breads and cereals; milk and dairy products; and meat, nuts and seeds. Some snack foods have greater nutritional value than others and will better promote your child's growth and development. However, be aware that even some fresh fruits, if eaten in excess, may promote tooth decay. Children should brush their teeth with fluoride toothpaste after snacks and meals. (So should you!)


Please note: These general recommendations may need to be adapted for children on special diets because of diseases or conditions that interfere with normal nutrition.




There are two types of mouth rinses. These are cosmetic and therapeutic. Cosmetic mouth rinses, or mouth wash as they are sometimes referred as, mainly serve the purpose of freshening breath. The act of gargling and swishing the rinse in the mouth will remove some bacteria and debris. A therapeutic mouth rinse will do all of this but it also contains fluoride and has been proven to reduce plaque buildup, fight cavities and help to prevent gum disease (gingivitis).

It is important to note that mouth rinses, even therapeutic rinses, are only somewhat effective. This should be part of the daily routine in conjunction with flossing and brushing. Regular rinsing with water and a fluoride toothpaste is just as effective as a therapeutic mouth rinse.


Braces are applied to teeth for various reasons, including poorly aligned jaws, crooked, crowded and missing teeth, or a bad bite (also called malocclusion).

Various things can cause teeth to become crooked or jaws misaligned, including thumb-sucking or a traumatic injury. Some conditions are inherited.

Children between the ages of 7 and 14 are typical candidates for braces because their facial structures are still developing. Adult braces usually entail additional procedures because their faces
have already fully developed.

About Braces
Orthodontics is a field of dentistry that deals with corrections involving jaw and teeth alignment. An orthodontist is a specialist who diagnoses and applies braces.
Braces employ the use of wires and are usually one of three types:

  1. Old-fashioned, conventional braces, which employ the use of metal strips, or bands.
  2. Metal or plastic brackets that are cemented or bonded to teeth.
  3. Brackets that attach to the back teeth (also called "lingual" braces)

Invisalign™ Invisible Braces
Revolutionary is the only way to describe the Invisalign™ technology. With Invisalign® there are no metal wires or brackets, only clear, surgical grade aligners that are worn (much like whitening trays). Comfortable and convenient, easy to maintain your hygiene, they are a great way to straighten teeth and have a beautiful smile.

Procedures
Orthodontic procedures, also called "orthodontia," are complex processes.

In most cases, a dentist will need to make a plaster cast of the individual's teeth and perform full X-rays of the head and mouth.

After orthodontic appliances are placed, they need to be adjusted from time to time to ensure that they continue to move the teeth into their correct position.

Retainers are used following braces to ensure that teeth remain in position.

Aesthetic and Comfort Issues
Advances in technology have vastly improved appearance issues with orthodontia.

Braces today are made from extremely lightweight and natural-colored materials. The materials that braces attach to-brackets-are bonded to the surfaces of teeth but can be later removed.

People can expect to wear braces for about two years-less or more in some cases. Adults are usually required to wear braces for longer periods of time.

Because orthodontic appliances need to be adjusted from time to time to ensure they continue to move the teeth into their correct position, they can create pressure on the teeth and jaws. This mild discomfort usually subsides following each orthodontia adjustment.

Hygiene issues

People who wear braces must be diligent in ensuring that food particles and other debris do not get trapped in the network of brackets and wires. In addition, brackets can leave stains on enamel if the area surrounding them is not cleaned on a daily basis.

Daily oral hygiene such as brushing, flossing and rinsing are a necessity. Some people with orthodontic appliances can benefit from using water picks, which emit small pressurized bursts of water that can effectively rinse away such debris.

Another caveat: Braces and sticky foods don't mix. Crunchy snacks and chewy substances should be avoided at all costs because they can cause orthodontia to be loosened or damaged

Space Maintainers

Space maintainers are nifty devices that can help teeth grow in normally following premature tooth loss, injury or other problems.

The devices can help ensure that proper spaces are maintained to allow future permanent teeth to erupt.

If your child loses a baby tooth early through decay or injury, his or her other teeth could shift and begin to fill the vacant space. When your child's permanent teeth emerge, there's not enough room for them. The result is crooked or crowded teeth and difficulties with chewing or speaking.


A denture is a removable replacement for missing teeth and adjacent tissues. It is made of acrylic resin, sometimes in combination with various metals.

Types of dentures
Complete dentures replace all the teeth, while a partial denture fills in the spaces created by missing teeth and prevents other teeth from changing position.

Candidates for complete dentures have lost most or all of their teeth. A partial denture is suitable for those who have some natural teeth remaining. A denture improves chewing ability and speech, and provides support for facial muscles. It will greatly enhance the facial appearance and smile.

Complete or full dentures are made when all of your natural teeth are  missing. You can have a full denture on your upper or lower jaw, or both.

Complete dentures are called "conventional" or "immediate" according to when they are made and when they are inserted into the mouth. Immediate dentures are inserted immediately after the removal of the remaining teeth. To make this possible, the dentist takes measurements and makes the models of the patient`s jaws during a preliminary visit.

An advantage of immediate dentures is that the wearer does not have to be without teeth during the healing period. However, bones and gums can shrink over time, especially during the period of healing in the first six months after the removal of teeth. When gums shrink, immediate dentures may require rebasing or relining to fit properly. A conventional denture can then be made once the tissues have healed. Healing may take at least 6-8 weeks.

An over denture is a removable denture that fits over a small number of remaining natural teeth or implants. The natural teeth must be prepared to provide stability and support for the denture.

Partial dentures are often a solution when several teeth are missing.

Removable partial dentures usually consist of replacement teeth attached to pink or gum-colored plastic bases, which are connected by metal framework. Removable partial dentures attach to your natural teeth with metal clasps or devices called precision attachments. Precision attachments are generally more esthetic than metal clasps and are nearly invisible. Crowns on your natural teeth may improve the fit of a removable partial denture and they are usually required with attachments. Dentures with precision attachments generally cost more than those with metal clasps.

How are dentures made?

The denture process takes about one month and five appointments: the initial diagnosis is made; an impression and a wax bite are made to determine vertical dimensions and proper jaw position; a "try-in" is placed to assure proper color, shape and fit; and the patient`s final denture is placed, following any minor adjustments.

First, an impression of your jaw is made using special materials. In addition, measurements are made to show how your jaws relate to one another and how much space is between them (bite relationship). The color or shade of your natural teeth will also be determined. The impression, bite and shade are given to the dental laboratory so a denture can be custom-made for your mouth.

The dental laboratory makes a mold or model of your jaw, places the teeth in a wax base, and carves the wax to the exact form wanted in the finished denture. Usually a "wax try-in" of the denture will be done at the dentist`s office so any adjustments can be done before the denture is completed.

The denture is completed at the dental laboratory using the "lost wax" technique. A mold of the wax-up denture is made, the wax is removed and the remaining space is filled with pink plastic in dough form. The mold is then heated to harden the plastic. The denture is then polished and ready
for wear.

Getting used to your denture
For the first few weeks, a new denture may feel awkward or bulky. However, your mouth will eventually become accustomed to wearing it. Inserting and removing the denture will require some practice. Your denture should easily fit into place. Never force the partial denture into position by biting down. This could bend or break the clasps.

At first, you may be asked to wear your denture all the time. Although this may be temporarily uncomfortable, it is the quickest way to identify those denture parts that may need adjustment. If the denture puts too much pressure on a particular area, that spot will become sore. Your denture
can be adjusted to fit more comfortably. After making adjustments, you may need to take the denture out of your mouth before going to bed and replace it in the morning.

Start out by eating soft foods that are cut into small pieces. Chew on both sides of the mouth to keep even pressure on the denture. Avoid sticky or hard foods, including gum. You may want to avoid chewing gum while you adjust to the denture.

Care of your denture
It's best to stand over a folded towel or a sink of water when handling your denture, just in case you accidentally drop it. Brush the denture (preferably with a denture brush) daily to remove food deposits and plaque, and keep it from becoming permanently stained. Avoid using a brush with hard bristles, which can damage the denture. Look for denture cleansers with the American Dental Association (ADA) Seal of Acceptance. Pay special attention to cleaning teeth that fit under the denture`s metal clasps. Plaque that becomes trapped under the clasps will increase the risk of
tooth decay.

Hand soap or mild dishwashing liquid to clean dentures is also acceptable. Other types of household cleaners and many toothpastes are too abrasive and should not be used for cleaning dentures. A denture could lose its proper shape if it is not kept moist. At night, the denture should be placed in soaking solution or water. However, if the appliance has metal attachments, they could be tarnished if placed in soaking solution.

Even with full dentures, you still need to take good care of your mouth. Every morning, brush your gums, tongue and palate with a soft-bristled brush before you put in your dentures. This removes plaque and stimulates circulation in the mouth. Selecting a balanced diet for proper nutrition is also important for maintaining a healthy mouth.

Adjustments
Over time, adjusting the denture may be necessary. As you age, your mouth naturally changes, which can affect the fit of the denture. Your bone and gum ridges can recede or shrink, resulting in a loose-fitting denture. Loose dentures can cause various problems, including sores or infections.

Dentures that do not fit properly can be adjusted. Avoid using a do-it-yourself kit to adjust your dentures, as this can damage the appliance beyond repair. Glues sold over-the-counter often contain harmful chemicals and should not be used on a denture.

If your denture no longer fits properly, if it breaks, cracks or chips, or if one of the teeth becomes loose, see your dentist immediately. In many cases, dentists can make necessary adjustments or repairs, often on the same day. Complicated repairs may require that the denture be sent to a
special dental laboratory.

Over time, dentures will need to be relined, re-based, or re-made due to normal wear. To reline or re-base a denture, the dentist uses the existing denture teeth and refits the denture base or makes a new denture base. Dentures may need to be replaced if they become loose and the teeth show signs of significant wear.

Common concerns
Eating will take a little practice. Start with soft foods cut into small pieces. Chew slowly using both sides of your mouth at the same time to prevent the dentures from tipping. As you become accustomed to chewing, add other foods until you return to your normal diet.

Continue to chew food using both sides of the mouth at the same time. Be cautious with hot or hard foods and sharp-edged bones or shells.

Some people worry about how dentures will affect their speech. Consider how your speech is affected when you have a number of your natural teeth missing.

Pronouncing certain words may require practice. Reading out loud and repeating troublesome words will help. If your dentures "click" while you`re talking, speak more slowly. You may find that your dentures occasionally slip when you laugh, cough or smile. Reposition the dentures by gently biting down and swallowing. If a speaking problem persists, consult your dentist.

Denture adhesives
Denture adhesives can provide additional retention for well-fitting dentures. Denture adhesives are not the solution for old, ill-fitting dentures. A poorly fitting denture, which causes constant irritation over a long period, may contribute to the development of sores. These dentures may need a reline or need to be replaced. If your dentures begin to feel loose, or cause pronounced discomfort, consult with your dentist immediately.

General Procedure

When restoration procedures such as root canal therapy, crowns, or fillings are not enough to save a tooth, it may need to be pulled, or extracted.

Tooth extraction procedures today are far less painful than ever before, thanks to powerful anesthetics and sedatives. In many cases, a patient who has tooth pulled experiences little or no discomfort, and only minor bleeding.

Before a tooth is extracted, the area surrounding the tooth is numbed with a topical/and or injectable anesthetic such as Novocaine.

Patients with extracted teeth sometimes need to take an antibiotic, and at the very least, take precautions following the procedure to ensure that infection doesn't occur.

Smoking, vigorous brushing and rinsing, and drinking liquids through straws are discouraged during the post-operative period because they hinder healing and may cause the wound to open. Cold compresses applied to the outside cheek near the extraction area can help reduce any swelling and promote faster healing.

Wisdom Teeth

Wisdom teeth are the third and final set of molars that erupt in the back corners of the upper and lower normal adult mouth. Unfortunately, most people experience problems from wisdom teeth; in most cases, this is because the teeth erupt too close to existing permanent teeth, causing crowding, improper bites, and other problems.

If wisdom teeth are causing a problem and are not pulled, they can sometimes become impacted. Impacted wisdom teeth can be extremely painful, as well as harmful to your oral health. Symptoms are easy to spot: severe discomfort, inflammation, and some kinds of infections.

Many people need to have their wisdom teeth extracted to avoid future serious problems. In general, the lack of the four wisdom teeth does not hamper one's ability to properly bite down, speak or eat.

If you experience any of the following symptoms, you may have an impacted wisdom tooth:
  • Facial swelling
  • Infection
  • Pain
  • Gum swelling

 


Your bone and gum tissue should fit snugly around your teeth like a turtleneck. When you have periodontal disease, this supporting tissue and bone is destroyed, forming "pockets" around the teeth. Over time, these pockets become deeper, providing a larger space for bacteria to thrive and wreak havoc.

As bacteria accumulate and advance under the gum tissue in these deep pockets, additional bone and tissue loss follow. Eventually, if too much bone is lost, the teeth will need to be extracted.

Flap surgery is sometimes performed to remove tartar deposits in deep pockets or to reduce the periodontal pocket and make it easier for you or your dental professional to keep the area clean. This common surgery involves lifting back the gums and removing the tartar. The gums are then sutured back in place so that the tissue fits snugly around the tooth again.

A pocket reduction procedure is recommended if daily at-home oral hygiene and a professional care routine cannot effectively reach these deep pockets.

In some cases, irregular surfaces of the damaged bone are smoothed to limit areas where disease-causing bacteria can hide. This allows the gum tissue to better reattach to healthy bone.


People who grind their teeth can sometimes develop a serious problem with their jaw, which left untreated, can adversely affect the teeth, gums and bone structures of the mouth.

One of the most common jaw disorders is related to a problem with the temporomandibular joint, the joint that connects your lower jaw to your skull, and allows your upper and lower jaw to open and close and facilitates chewing and speaking.

People with temporomandibular joint disorders (TMD) often have a clicking or popping sound when opening and closing their mouths. Such disorders are often accompanied by frequent headaches, neck aches, and in some cases, tooth sensitivity.

Some treatments for TMD include muscle relaxants, aspirin, biofeedback, or wearing a small plastic appliance in the mouth during sleep.

Minor cases of TMD involve discomfort or pain in the jaw muscles. More serious conditions involve improperly aligned joints or dislocated jaws. The most extreme form of TMD involves an arthritic condition of the jaw joint. Traumatic injuries also can cause jaw dislocation.

In these cases, jaw surgery, may be required to correct the condition. Some jaw surgery can be performed arthroscopically.


When facial reconstruction, including procedures involving the oral cavity, is called for, a specialist is needed. Surgical procedures of the neck and head area are performed by a maxillofacial surgeon.

Common maxillofacial procedures include denture-related procedures and jaw surgery.

Jaw Correction
Protruding chins, crooked or buck teeth or misaligned teeth are good candidates for maxillofacial surgery.

In some people, jaws do not grow at the same rate; one may come in larger than the other, or simply not be aligned properly with other bony structures in the skull. This can cause problems other than appearance issues; an improperly aligned jaw can cause problems with the tongue and speech and chewing problems as well. Jaw surgery can move jaws into their proper place.

Other kinds of maxillofacial surgery can correct problems with upper facial features such as the nose and cheek.

In addition to correcting jaw problems surgically, orthodontic appliances such as braces may be needed to restore bite relationship and ensure continued proper alignment of the jaw. In some cases, tiny wires or small rubber bands may be needed to keep the jaws in place and promote faster healing. In other cases, small "fixation" screws or plates may need to be inserted in the jaws to facilitate easy movement of the jaws following surgery.


  • Missing Teeth

Fixed bridges and implants are often used to replace missing teeth and to correct some kinds of bite problems.

Crowns and bridges are the most effective procedure for replacing missing teeth or bite problems.

    • Bridges

      Bridges are natural-looking dental appliances that can replace a section of missing teeth. Because they are custom-made, bridges are barely noticeable and can  restore the natural contour of teeth as well as the proper bite relationship between upper and lower teeth.

      Bridges are sometimes referred to as fixed partial dentures, because they are semipermanent and are bonded to existing teeth or implants. Some bridges are removable and can be cleaned by the wearer; others need to be removed by a dentist.

      Porcelain, gold alloys or combinations of materials are usually used to make bridge appliances.

      Appliances called implant bridges are attached to an area below the gum tissue, or the bone.

      • Implants

        The concept of implanting metal or prosthetic roots into the jaws to support
        teeth is not new. Archeologists have uncovered attempts at dental implants in mummies found in ancient Egypt.

        Early tooth replacement from ancient Mediterranean civilization
        Over the centuries this concept has been attempted in a variety of ways, but has been unsuccessful until recently.

        Dr. Per-Ingvar Branemark is credited with the discovery and development of the technique of osseointegration. Osseointegration is defined as a chemical and mechanical bonding of a titanium implant (essentially a titanium screw or fixture) to the surrounding bone. These implants act as artificial roots, or anchors, for the replacement of missing teeth. Implants give replacement teeth a more stable base and improve the use one can get out of bridgework and dentures.

        Dental implant treatment is performed with a team. The team consists of a restorative dentist who will ultimately fabricate the prosthesis or teeth that are to be replaced; and an experienced surgeon who will place the dental implants in the jaw bone. Careful evaluation of the patient and meticulous planning is essential in providing predictable and satisfactory results.

        The treatment consists of 3 phases. The first phase of treatment is the placement of the implants by the surgical specialist. The second phase of the implant treatment is performed after an appropriate period of healing. Bone heals slowly. A period of approximately 3-6 months is required for the process of osseointegration to be complete. The second phase of treatment consists of the placement of abutments or small metal posts to the implanted fixtures. The third phase of treatment consists of the restorative phase. In this phase the new replacement teeth are fabricated and placed on the implants and abutments.

        In the case where there is inadequate bone to support a removable denture, or if the length of the gap is too long between the supporting teeth for a bridge, implants are a versatile means to obtain the necessary anchorage for solid tooth replacement. Implants may be used in the following situations:

        There is now over 40 years of experience with dental implants. The success
        rates have been measured worldwide. Over 95% of the implants placed into the jaw have a greater than 5 years success rate. Loss of implants after 5 years is extremely rare.



Crowns are synthetic caps, usually made of a material like porcelain, placed on the top of a tooth.

Crowns are typically used to restore a tooth's function and appearance following a restorative procedure such as a root canal. When decay in a tooth has become so advanced that large portions of the tooth must be removed, crowns are often used to restore the tooth.

Crowns are also used to attach bridges, cover implants, prevent a cracked tooth from becoming worse, or an existing filling is in jeopardy of becoming loose or dislocated. Crowns also serve an aesthetic use, and are applied when a discolored or stained tooth needs to be restored to its natural appearance.


Procedures
A tooth must usually be reduced in size to accommodate a crown. A cast is made of the existing tooth and an impression is made. The impression is sent to a special lab, which manufactures a custom-designed crown. In some cases, a temporary crown is applied until the permanent crown is ready. Permanent crowns are cemented in place.

Crowns are sometimes confused with veneers, but they are quite different. Veneers are typically applied only to relatively small areas.


Caring For Your Crowns
With proper care, a good quality crown could last up to eight years or longer. It is very important to floss in the area of the crown to avoid excess plaque or collection of debris around the restoration.

Certain behaviors such as jaw clenching or bruxism (teeth grinding) significantly shorten the life of a crown. Moreover, eating brittle foods, ice or hard candy can compromise the adhesion of the crown, or even damage the crown.

What is a root canal?
Root canals are tiny passageways that branch off from beneath the top of the tooth, coursing their way vertically downward, until they reach the tip of the root.

All teeth have between one and four root canals.

Many tooth problems involve infections that spread to the pulp, which is the inner chamber of the tooth containing blood vessels, nerves and other tissues. When the infection becomes worse, it can begin affecting the roots. A traumatic injury to a tooth can also compromise the pulp, leading to similar problems.

A diseased inner tooth brings a host of problems; pain and sensitivity are some of the first indications of a problem; but inside, a spreading infection can cause small pockets of pus to develop, leading to an abscess.

Root canal therapy is a remarkable treatment with a very high rate of success, and involves removing the diseased tissue, halting the spread of infection and restoring the healthy portion of the tooth. In fact, root canal therapy is designed to save a problem tooth; before the procedure was developed and gained acceptance, the only alternative for treating a diseased tooth was extraction.


Procedure
Root canal therapy usually entails one to three visits. During the first visit, a small hole is drilled through the top of the tooth and into the inner chamber. Diseased tissue is removed, the inner chamber cleansed and disinfected, and the tiny canals reshaped. The cleansed chamber and canals are filled with an elastic material and medication designed to prevent infection. If necessary, the drilled hole is temporarily filled until a permanent seal is made with a crown.

Most patients who have root canal experience little or no discomfort or pain, and enjoy a restored tooth that can last almost as long as it’s healthy original.


Some cases of acute periodontal (gum) disease that do not respond to more conventional treatment and self-care such as flossing may require a special kind of cleaning called scaling and root planing.

The procedure begins with administration of a local anesthetic to reduce any discomfort. Then, a small instrument called a "scaler," or an ultrasonic cleaner, is used to clean beneath your gum line to remove plaque and tartar.

The root surfaces on the tooth are then planed and smoothed. This lets the gum tissue heal and reattach itself to the tooth.

General Anesthesia
Also called sleep dentistry, general anesthesia can relieve pain and anxiety by making a patient unconscious during dental procedures.  For patients with intense dental fear or those who need major dental procedures, sleep dentistry presents an option that is both comfortable and practical.

If you and the dentist determine that your case is right for sleep dentistry, the dentist may use oral medication or IV sedation.  Sleep dentistry has helped many patients overcome the barriers created by profound anxieties about dental procedures that stand in the way of optimal oral health.

Oral Conscious Sedation
To relieve the very real and often debilitating anxiety associated with dental phobia, we also  offer oral conscious sedation, known as sedation dentistry. Patients who feel stressed about dental work, as well as those who need multiple procedures performed in one visit, benefit from conscious sedation.

The procedure involves taking an oral sedative prior to your visit, then receiving nitrous oxide (laughing gas) to supplement the sedative's effects. Your vital signs and comfort level are keenly monitored throughout your visit.

Nitrous Oxide and how does it work?
Commonly referred to as laughing gas, nitrous oxide is used in surgery and dentistry for its pain blocking and reducing effects. It is known as "laughing gas" due to the euphoric effects of inhaling it.  The administration of nitrous oxide is used to enhance patient comfort and relieve anxiety for patients of all ages.  The gas (a nitrous oxide and oxygen mixture) is inhaled through a face mask.  The amount of gas that you receive is monitored and controlled by the dentist to ensure your safety. You will begin to relax and will not recognize pain, so the dentist can perform your dental work while you stay completely comfortable. The effects of nitrous oxide decrease once the mask is removed, such that if the gas is the only anesthesia that you receive, you will very likely be capable of driving yourself home following the visit and can continue your daily activities as normal.

IV Conscious Sedation
While IV sedation can be used for general anesthesia (to induce a state of unconsciousness), it can also be used for conscious sedation.  This type of sedation induces an altered state of consciousness, also known as a “twilight” state, which is a groggy state of mind and a relaxed body.  This form of sedation minimizes pain and discomfort through the use of pain relievers and sedatives. Patients who receive conscious sedation usually are able to speak and respond to verbal cues throughout the procedure, communicating any discomfort they experience to the dentist.   While you are under the effects of the drug, the dentist can perform your dental work, and you will remain comfortable. A brief period of amnesia may erase any memory of the procedure.  After your procedure(s), you will need a ride home from the dental office. The following day, the sedative will clear the body so that you can resume daily activities.

IS SNORING KEEPING YOU AWAKE?

Did you Know?
24% of men and 18% of women suffer from snoring.
60% of men and 40% of women over the age of 60 snore (female snoring increases after menopause).

Loudness of snoring may reach as high as 90db (85db is considered hazardous noise by The Workers' Compensation Board!)

Stanford University sleep researchers found that 75-80% of the patients they see are diagnosed with obstructive sleep apnea.

A CAA official stated that as much as 50,000 auto accidents happen in Canada as a result of sleepy drivers. Many of which suffer from obstructive sleep apnea.

What is obstructive sleep apnea?

With Obstructive Sleep Apnea, muscles of the soft palate at the base of the tongue and the uvula (the small conical, fleshy tissue hanging from the palate) relax and sag, obstructing the airway, making breathing laboured and noisy snorting). Collapse of the airway walls blocks breathing entirely. When breathing periodically stops, a listener hears the snoring broken by pauses. As pressure to breath builds muscles of the diaphragm work harder. Sleep is then temporarily interrupted, sometimes only for seconds. This, in turn, activates throat muscles and "uncorks" the airway.

 
The effort is akin to slurping a drink through a straw that is stuck in a lump of ice cream. A listener hears deep gasping as breathing starts. With each gasp, the sleeper awakens, but so briefly and incompletely that he or she does not remember doing so in the morning. Someone with obstructive sleep apnea may stop breathing for ten seconds or more...dozens, even hundreds of times each night, thus resulting in daytime sleepiness.

Symptoms Of OSA

There are many symptoms that could indicate obstructive sleep apnea. These symptoms listed here are only a partial representation and should not be the only criteria used to diagnose OSA:

  • Clouded intellect
  • Short term memory impairment
  • Morning headaches
  • Generalized muscle pain
  • Irritability Mood swings
  • Impaired judgment
  • Decreased sex drive

What can your dentist do to help?
The good news is that Oral Appliance Therapy has proven to be very successful in the management of snoring and mild to moderate obstructive sleep apnea. A dental appliance is a small plastic device, similar to an orthodontic retainer, or an athletic mouthguard. It is worn in the mouth during sleep to prevent the soft throat tissues from collapsing and obstructing the airway. Dentists with training in dental appliance therapy can prescribe these special appliances to meet their patients individual situations and conditions.



A conservative procedure usually requiring minimal anesthesia, veneers are an excellent option to improve the appearance of front teeth. These extremely thin shells of either composite resin filling material, or the more durable ceramic (porcelain), are bonded to the teeth.

Whether enhancing tooth color or shape, masking discolorations, closing moderate spaces, or straightening out minor crowding, veneers can be an excellent alternative to full crowns to create pleasing and esthetic smiles.  They have the added advantage of requiring less tooth preparation than full crowns. 

Cases involving front teeth with deep staining (eg. discoloration of teeth due to exposure to the antibiotic tetracycline- in utero or in infancy), older discolored fillings, damage due to injury or wear, or unattractive gaps or minor crowding of front teeth may only require a few appointments to achieve pleasing cosmetic results that last for years.

Women and Tooth Care

Women have special needs when it comes to their oral health. That's because the physical changes they undergo through life-things like menstruation, pregnancy and childbirth, breast-feeding and menopause-cause many changes in the body, some harmful to teeth and gums.

Lesions and ulcers, dry sockets, as well as swollen gums, can sometimes occur during surges in a woman's hormone levels. These periods would be a prime time to visit the dentist. Birth control pills have been shown to increase the risk of gingivitis, and hormone replacement therapy has been shown to cause bleeding and swollen gums. Gum disease can also present a higher risk for premature births.

Some research has shown that women may be more likely to develop dry mouth, eating disorders, jaw problems such as temporomandibular joint disorders, and facial pain-all of which can be difficult from a physical and emotional standpoint.

Taking care of your oral health is essential, and can go a long way to helping you face the physical changes in your body over the years.


Wisdom Teeth

Wisdom teeth are the third and final set of molars that erupt in the back corners of the upper and lower normal adult mouth. Unfortunately, most people experience problems from wisdom teeth; in most cases, this is because the teeth erupt too close to existing permanent teeth, causing crowding, improper bites, and other problems.

If wisdom teeth are causing a problem and are not pulled, they can sometimes become impacted. Impacted wisdom teeth can be extremely painful, as well as harmful to your oral health. Symptoms are easy to spot: pain, inflammation, and some kinds of infections.

Many people need to have their wisdom teeth extracted to avoid future serious problems. In general, the lack of the four wisdom teeth does not hamper one's ability to properly bite down, speak or eat.


What is involved in the placement of my dental implant?

Dental implant treatment is often performed with a team.

The team consists of a restorative dentist who will ultimately fabricate the prosthesis or teeth that are to be replaced; and an experienced surgeon who will place the dental implants in the jaw bone. Careful evaluation of the patient and meticulous planning is essential in providing predictable and satisfactory results.

The treatment consists of 3 phases. The first phase of treatment is the placement of the implant (the root shaped, titanium screw that is commonly referred to as the 'fixture') by the surgical specialist. The second phase of the implant treatment is performed after an appropriate period of healing. Bone heals slowly. A period of approximately 3-6 months is required for the process of osseointegration to be complete. The second phase of treatment consists of the placement of abutments or small metal posts to the implanted fixtures. The third phase of treatment consists of the restorative phase. In this phase the new replacement teeth are fabricated and placed on the implants and abutments.


When X-rays pass through your mouth during a dental exam, more X-rays are absorbed by the denser parts (such as teeth and bone) than by soft tissues (such as cheeks and gums) before striking the film or x-ray sensor (in the case of digital x-rays). This creates an image on the radiograph. Teeth appear lighter because fewer X-rays penetrate to reach the film. Cavities and the resultant bone loss from gum disease appear as darker areas because of more X-ray penetration. The interpretation of these X-rays allows the dentist to safely and accurately detect hidden abnormalities.

How often dental X-rays (radiographs) should be taken depends on the patient`s individual health needs. It is important to recognize that just as each patient is different from the next, so should the scheduling of Xray exams be individualized for each patient. Your medical and dental history will be reviewed and your mouth examined before a decision is made to take X-rays of your teeth.

The schedule for needing radiographs at recall visits varies according to your age, risk for disease and signs and symptoms. Recent films may be needed to detect new cavities, or to determine the status of gum disease or for evaluation of growth and development. Children may need X-rays more often than adults. This is because their teeth and jaws are still developing and because their teeth are more likely to be affected by tooth decay than those of adults.


Your Oral Health

There are a myriad of topics when considering one's oral health and an equal number of questions that come up during routine check ups.  Does my child need fluoride supplements?  Is the mercury in my silver fillings doing any long term harm to my health?  What are the sterilization methods used in the dental office?


The following section is an overview of some of the most current information relating to oral health topics,  chosen from discriminating and authorative resources like the ADA and CDA. 

Feel free to also visit the American Dental Association and Canadian Dental Association websites for the more current news and information.


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